For my whole time racing/riding I’ve used a mix of fluid/gel/food to get me by. While it’s worked, and I haven’t had too many nutritional issues, it sure isn’t convenient. Dealing with used and unused gel packets, wrappers, Clif bars, dosing etc is a pain in the butt. I’ve been looking at the possibility of switching to just a single source of energy, and when I heard about Tailwind Nutrition I was excited to try it, as it seemed like a product aimed directly at me. It’s a single endurance drink that gives you everything you need, and nothing you don’t. It is supposed to be easy on your gut, easy to drink (even after 6+ hours on the bike), and hydration bladder friendly (a must for long training rides).
Here at Bike198 we got some samples from Tailwind and we’ll be putting them through the paces during training and racing. The idea of it sounds awesome, and in my opinion, it has a bit of an advantage over it’s main competitor (Infinit Nutrition) as it is very camelback friendly, has easier dosing options for easy/medium/hard rides, and is slightly cheaper. Tailwind also does not have any protein in it’s drink, as according to it’s website, it can cause stomach issues in endurance athletes. Lastly, compared with a similar dose of Infinit (~250 calorie portion) is has more Sodium (750mg vs 380mg), same Carbs, more Magnesium (37mg vs 23mg), and more Calcium (63mg vs 30mg). On paper, it sounds like a winner.
I’ve now tried Tailwind on 2 different training rides and have had great results. The first ride was a quick “trial by fire” as it was a Performance Test I was doing as part of my training routine. It was a short ride (30 minute warm up, 20 minute test, 30 minute cool down) and I did one bottle of 2.5 scoops. Solid energy the whole time, but I wasn’t expecting to have issues. The next test was a bit longer as it was a 4.5 hour training ride this past Saturday. I put in 10 scoops of Tailwind into my 100oz camelback expecting to drink 20oz and 200 calories per hour. I brought some energy gels as backups, but didn’t have to use them. I felt good the whole ride and never ran out of energy. The taste is this mix of sweet/salty that kept me coming back and I never got tired of it the whole time. It comes in 3 different flavors, so we’ll see if Orange and Berry are as good as the Lemon one I’ve had so far.
I’m looking forward to using Tailwind exclusively as fuel for my training and racing. With my weight (170lbs) I plan on consuming around 150-200 calories for my longer training rides, and 250 during racing efforts. If things go well, this will be the end of my having to deal with gels, Clif bars, and other random things I have to hunt down and eat during my riding. I’ll keep you guys up to date with how the longer training rides are going, as I have a couple of 5-6 hour rides planned in the next 2 weeks.
Last but not least, Tailwind Nutrition is so sure of it’s product, it offers the Tailwind Challenge. “It’s simple: if Tailwind Endurance Fuel doesn’t make you stronger, happier, and less stressed while you train and at your next event, we’ll pay your race fee.” That’s a pretty bold statement and I like the fact they put their money where their mouth is and back up their product.