A little while ago I wrote about Tailwind Nutrition Endurance Fuel and our initial impressions. I was very impressed with the product as soon as I tried it, and I’ve been using it for the last 2 months as my sole energy source for longer rides. I’ve experimented with different mix ratios and am in love with the product today, maybe even more so, than I was at first. I haven’t had to worry about gels, Clif bars, shot blocks, etc during any of my rides. I’ve watched a couple of friends even fall behind in their nutrition and have to scarf down Clif bars while their heart rate was in the 170s. No thanks!
What’s great about Tailwind is that you have constant sustained energy, since it’s in your drink, and you are drinking all the time. In the past, I’d run out of ooomph after 45 mins or an hour and rock out a gel or Clif bar and get your mojo back. Here, since you are getting your energy constantly you never have that dip, you just feel great the whole time. I like that.
Initially I tried 2 scoops (200 calories) per 24oz bottle (I’m 170lbs) and I think that ratio works well for harder or longer training rides. Something in the 4-5 hour range where I’ll be putting in some harder efforts. For 3 hour rides or doing an epic group ride, where the pace won’t be as fast, 1.5 scoops (150 calories) seems to be enough. You can always err on the side of caution and always drop in 2 scoops, but I’d like to save some calories if I don’t need them.
I also did a 3.5 hour endurance time trial a few weeks ago. For that race, I put in 2.5 scoops (250 calories) per bottle and drank every last bit. I was a little worried that I didn’t put in enough, as in the past I consumed 300 calories per hour of gel/clif bars/gatorade/etc but the 250 calorie portion of Tailwind gave me energy all race. I finished with a big personal best and finished in the Top 10 out of 100+ racers. Sweeet!
I plan on continuing to use Tailwind with my training and I’ve got my first 6 hour race coming up February 16th. I plan on doing that race solely using Tailwind. I think I will err on the side of caution and put in 3 scoops (300 calories) per bottle, as I’ll be racing super hard the entire time.