Exercise Headaches: Tips To Prevent After Riding Headaches
For as long as I can remember, my head feels like it has been stuck…
For as long as I can remember, my head feels like it has been stuck…
As you can see, there are serious side affects to not properly hydrating before, during and after your ride. This is why I see hydrating as the most important thing to keep in mind while on the trail. Most times, when you feel like you are dehydrated, your body is telling you that you are already behind the eight ball.