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Fluid – Recovery Drink

Robb SuttonJuly 30, 200831.5K views

Last week, Fluid sent me a tub of their new Tropical Escape flavored recovery drink to test out. This will be my first experience with any recovery drink, so I am excited to see some results. Per the instructions, I am supposed to mix 2 cups of Fluid in with 8 oz of water and drink it no within 30 minutes after my ride.

Riding Tips – Hydrating While Mountain Biking

Robb SuttonJuly 14, 200832.4K views

As you can see, there are serious side affects to not properly hydrating before, during and after your ride. This is why I see hydrating as the most important thing to keep in mind while on the trail. Most times, when you feel like you are dehydrated, your body is telling you that you are already behind the eight ball.