There are many mountain biking styles out there. While some like to sit and spin, others like to stand and hammer. I have done a lot of looking at how I ride a bike lately in my quest to become a better mountain biker. Through searching through my own mountain biking technique…I have come to several conclusions.
The winter months are always difficult for riders. The days are shorter, the weather is colder, the weather is more unpredictable…and when you add all of these factors together…that equals less riding. A rider that is not able to ride…is not happy.
Conquering a steep hill on your mountain bike can be extremely dangerous if you do not know what you are doing. If you come across a hill that appears to have a larger incline than 45-percent, you will need to use special riding positions to stay upright.
This is shocking but true…there are other things that you can do OTHER THAN RIDE A BIKE that will make you a better mountain biker. I know this is shocking and appalling, but it is time to warm up to the fact that other fitness conscience, like minded individuals have found ways to improve their life and health by finding happiness in other forms.
If you know how to ride a bicycle, then you can join in on the exciting experience of mountain biking: conquering steep hills, jumping cliffs and scratching up your skin. Mountain biking is a little more risky than regular bike riding.
An often discouraging topic associated with any extreme sport is injuries. However, they do not have to be discouraging but little lessons that we can use to better ourselves and educate others wanting to conquer the mountains as well.
A reoccurring theme throughout this series has been that “practice makes perfect”, so logically…getting a lot of miles under your belt is essential to honing in your mountain biking skills. So now it is time to start racking up the mile count!
While mountain biking in frosty temperatures can be exhilarating, it can also be dangerous for someone who does not take the proper precautions. Regardless if you are going out for a casual or extreme ride, the rush is there, and it can often overpower your safety, health and well-being.
It is true, if you diversify your riding…you will become a better rider. This is a well known fact among many different disciplines in many sports. Why do you think there are stories of football players taking dance lessons?
The idea behind sessioning is that we are not perfect riders…none of us are. How can we expect to ride every trail perfectly the first time? We can’t…so most times, we mess up and move on. Sessioning is the art of trying it again.