3 videos from the Windrock DH playground outside of Nashville, TN. Windrock is the closest pure dh shuttle run in our area. Some say it is a harder ride than Whistler and a lot of pro’s come from all around to tackle the rock.
The time periods vary depending on the rider, but in generally the first 30 days on the bike are the most critical. During this time period, you are going to notice the fastest improvements in endurance and bike handling. I have talked with riders on this subject before, and most of us agree that new riders are much like the graph shown above, you see great improvements at the beginning.
This month, our Lifetime Fitness finally opened around the corner. One of the biggest draws to this gym, for me, was the incredible spinning room. Now, I hate spinning. Riding a bike in a room for fitness is not high on my list of fun activities, but spinning does have one very real benefit…it makes you a stronger rider.
I wrote a post recently on what cycling was to me. This week, I am once again reminded what happens when I miss out on my weekly ride routine that gives me all of the benifits that I mentioned in that post. The job that pays the bills had me out on the road from Monday until today.
This is part of a weekly series where I will be posting mountain biking videos that I have found over the week. They will be posted every Tuesday. The first video for this Tuesday is a personal favorite of mine. Sam Hill (World Cup DH Champ) takes on Alex Stone (World Champ Rally Driver) in a downhill race.
Balance can be one of the most important skills to improve on your bike. Have you ever seen a rider on the road or trail come to a complete stop without getting off the bike? While this may look like a cool trick, it is actually a very useful tool on the trail, and it is a great way to hone your balancing skills on the bike.
This is something that gets on my nerves during a lot of rides at local, loop style trails. If I come up on you at a fast rate, it is not a challenge to go the same speed I am. I don’t know what it is, but there are a lot of riders out there that will not let you pass!
The commuting by bike industry is on fire this year. Never before has it been this popular to use your bike as a mode of transportation rather than just pleasure. I think there are several reasons for this phenomenon.
he list can go on and on, but during every ride, cycling stirs emotions. I know after a long day at the office a great ride is a stress release and a way to get my head clear. On Pisgah epics, cycling is an adrenaline rush, exercise and a passion. For shuttle dh runs, it is almost all adrenaline rush (which is addicting). Somedays, cycling is just an excuse to get outside on a perfect day.
A post on our local board this week pointed in the direction of an article on Specialized Bikes. On March 16, 2008, CNN Money published an article of Mark Sinyard telling his story of Specialized Bikes. The article is a great testament on how one man can grow a company from a trailer to 500 million by overcoming diversity along the way.