Program 1 Update / Enduro MTB Training Progress and Results
For those of you that follow our newsletter, you already know that on January 9th…
For those of you that follow our newsletter, you already know that on January 9th…
A little while ago I wrote about Tailwind Nutrition Endurance Fuel and our initial impressions. I…
As I talked about in a previous article about me knee pain, I got into…
For my whole time racing/riding I’ve used a mix of fluid/gel/food to get me by.…
On October 2, 2011, some friends of mine and I headed up to Pisgah National…
While I was enjoying a weekend away in New York City, my fellow riding friends…
On the northern part of the world, it is cold and rainy right now. Typically,…
Even recreational riders like to step outside their normal riding and participate in a race…
This month, our Lifetime Fitness finally opened around the corner. One of the biggest draws to this gym, for me, was the incredible spinning room. Now, I hate spinning. Riding a bike in a room for fitness is not high on my list of fun activities, but spinning does have one very real benefit…it makes you a stronger rider.